The Art of Now

Learning how to flow home into

The simple Oneness of Life itself

Is an ancient Art

Yet it is always

Ever possible in

The Here and Now

What if this is

The medicine for how

to know myself

To cocreate with

&

serve others and the Whole

In peaceful coexistence 

To practise

Wellbeing for

All?

What a day

Oh what a day

In the dojo

Of nowness

What a long moment

Of being with

The breath

In peaceful

Coexistence

And gentle

Well being

For All. 

In the midst

In the midst

Of each moment

Lies the possibility

Of peace. 

What a gift

What a knowing

To be trusted. 

Surfing 

On my breath

I get to drink

From that cup. 

A deep bow

To the gracious

Giver

Of such a gift. 

Focussing...

Focussing gently

on Life flowing

Within

And

Around

The experience

Of

Magic

Arises

Naturally

Misty morning

The great game

The smaller play

The dance called living

War and peace

Fear and courage

Hate and love

Needs to be

Understood and respected for what

They each are. 

Choices 

to be made

Peace

To be practised

Love 

to be felt

Courage 

to be one with Life

To arise

The more  - the sooner

The better. 

On a misty morning

Finally

After

so much confusion, 

so much doubting

so much doing without knowing 

so much useless death

To now remember 

Who I really am

What my nature truly is

Why I came

I know in my gut that

The Time has come

The Work is here

Alone 

and 

Together 

as One flow

No seperation needed

It can not be beaten

Because it is made of joy

It is forged in the reality of love

It is held in the consciousness of

the all connectedness.

I bow in quiet respect

to this 

Sweet peaceful kindness

that hosts

All

- Ishøj 2 September 2015

2022 - Time to Breathe

Time to breathe

consciously

Finding the still point

In the middle

Of

All things moving. 

May we all breathe well

Every day

Regardless of the

Circumstance

New Year’s Greetings

Monica and Toke

Toke Paludan Moeller

Breath Away

Ah peace

What a treat

Always there

Everywhere

Just a breath

Away